Resources
Useful articles that can start you on your journey right now.
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Why is it so hard to accept that I burned out?
Not accepting our own burnout is a common problem that prevents recovery. Here's why it happens: 1. We misunderstand acceptance with giving up. Acceptance is often misperceived as waving a white...
There’s More Than One Burnout Scenario — Read 4 Stories of People of Different Ages and Careers
When we think of burnout, we may typically imagine a wealthy man in his 50s going through a mid-life crisis, quitting his high-paying job as a lawyer, and escaping to Scotland to keep sheep....
Always Book a Medical Check-up if You Suspect Burnout – Here’s Why
The typical first response to feeling tired, sad, or sick is to ignore the symptoms hoping they will pass by themselves. But you shouldn't delay visiting a doctor if you experience signs of burnout....
Discussing burnout at your company won’t make your employees quit. Here’s what can happen instead.
Many managers and business owners fear that an honest conversation about burnout would open Pandora's box of complaints and resignations. The opposite is true. Discussing burnout doesn't mean your...
Need to Overcome to Be Content in Retirement (and It isn’t About Money)
Accomplished professionals often struggle with adjusting to retirement because they find it hard to accept the thought of losing validation and the comfortable routines a successful job brings. But...
8 Positive Actions You Can Take After Getting Negative Feedback From Your Team
How to short-circuit defensiveness and resentment and instead accept and apply tough input for the betterment of your company, and yourself. Managers are expected to be resilient and take bad...
Why holidays don’t combat burnout, and what to do as a burned-out person or their family member to survive the holidays peacefully.
Holidays can be tricky if you're burned out or have someone going through burnout in your family. In this article, you'll find tips on how to survive the holidays as a burned-out person or their...
8 Common Behaviors of Burned-Out People That Can Cost You Your Job and What to Do Instead.
Burnout can suck all of the energy out of life. However, looking for temporary relief can cost you your job. Below, you'll find a list of eight harmful behaviors that are typical of burned-out...
Are Your Employees Burned Out? 6 Reasons Why You Should Know the Answer as a Manager
You just went off the call with yet another person complaining about the team member. They're irritable, take ages to respond to messages, and their work quality is not up to par anymore. Before...