Resources
Useful articles that can start you on your journey right now.
As featured in



Always Book a Medical Check-up if You Suspect Burnout – Here’s Why
The typical first response to feeling tired, sad, or sick is to ignore the symptoms hoping they will pass by themselves. But you shouldn't delay visiting a doctor if you experience signs of burnout....
Discussing burnout at your company won’t make your employees quit. Here’s what can happen instead.
Many managers and business owners fear that an honest conversation about burnout would open Pandora's box of complaints and resignations. The opposite is true. Discussing burnout doesn't mean your...
Need to Overcome to Be Content in Retirement (and It isn’t About Money)
Accomplished professionals often struggle with adjusting to retirement because they find it hard to accept the thought of losing validation and the comfortable routines a successful job brings. But...
8 Positive Actions You Can Take After Getting Negative Feedback From Your Team
How to short-circuit defensiveness and resentment and instead accept and apply tough input for the betterment of your company, and yourself. Managers are expected to be resilient and take bad...
Why holidays don’t combat burnout, and what to do as a burned-out person or their family member to survive the holidays peacefully.
Holidays can be tricky if you're burned out or have someone going through burnout in your family. In this article, you'll find tips on how to survive the holidays as a burned-out person or their...
8 Common Behaviors of Burned-Out People That Can Cost You Your Job and What to Do Instead.
Burnout can suck all of the energy out of life. However, looking for temporary relief can cost you your job. Below, you'll find a list of eight harmful behaviors that are typical of burned-out...
Are Your Employees Burned Out? 6 Reasons Why You Should Know the Answer as a Manager
You just went off the call with yet another person complaining about the team member. They're irritable, take ages to respond to messages, and their work quality is not up to par anymore. Before...
7 Misconceptions That Lead to Burnout
7 Misconceptions That Lead to Burnout (entrepreneur.com) Even though many of us know how to stay healthy, it is difficult to prioritize ourselves even when we are well — let alone during times...
The Hidden Costs of Burnout – Why You Should Talk to Your Spouse Now
“My partner can’t find out about this.” Whenever we hear these words, it’s easy to assume that the person has been unfaithful or that they are on the verge of bankruptcy. But often they are about...